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X-WR-CALDESC:Events for Toe River Arts
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DTSTART;TZID=UTC:20200201T100000
DTEND;TZID=UTC:20200201T233000
DTSTAMP:20260410T050456
CREATED:20200217T225806Z
LAST-MODIFIED:20200217T230549Z
UID:15892-1580551200-1580599800@toeriverarts.org
SUMMARY:Home Remedies: Taking Charge of Your Health
DESCRIPTION:With Susan Cedergren – RN\, BSN\, NC-BC \nUnderstanding pain and what you can do today to start making it better. Part 1. Discover the physiology of pain\, the role of the brain\, and how mindfulness techniques can help.\nFifteen minutes of Mindfulness Practice\, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
URL:https://toeriverarts.org/event/home-remedies-taking-charge-of-your-health/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Lecture/Discussion
ATTACH;FMTTYPE=image/jpeg:https://toeriverarts.org/wp-content/uploads/2020/02/COAPS-header-cropped.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200208T100000
DTEND;TZID=UTC:20200208T113000
DTSTAMP:20260410T050456
CREATED:20200217T230215Z
LAST-MODIFIED:20200217T230532Z
UID:15895-1581156000-1581161400@toeriverarts.org
SUMMARY:Home Remedies: Tai Chi & Qigong
DESCRIPTION:With Jennie Boyd Bull – Certified Instructor \nTai Chi and Qigong are slow\, gentle movement practices that still the mind and aid in whole body health.\nFifteen minutes of Mindfulness Practice\, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
URL:https://toeriverarts.org/event/home-remedies-tai-chi-qigong/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Lecture/Discussion
ATTACH;FMTTYPE=image/jpeg:https://toeriverarts.org/wp-content/uploads/2020/02/COAPS-header-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200215T100000
DTEND;TZID=UTC:20200215T233000
DTSTAMP:20260410T050456
CREATED:20200217T230455Z
LAST-MODIFIED:20200217T230455Z
UID:15897-1581760800-1581809400@toeriverarts.org
SUMMARY:Home Remedies: How to Get Lasting Benefit from Your Massage Session
DESCRIPTION:With Carol Benjamin\, PT\, MPT \nLearn how massage and physical therapy can prevent and treat pain and stress.\nFifteen minutes of Mindfulness Practice\, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
URL:https://toeriverarts.org/event/home-remedies-how-to-get-lasting-benefit-from-your-massage-session/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Lecture/Discussion
ATTACH;FMTTYPE=image/jpeg:https://toeriverarts.org/wp-content/uploads/2020/02/COAPS-header-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200215T103000
DTEND;TZID=UTC:20200215T170000
DTSTAMP:20260410T050456
CREATED:20200217T231419Z
LAST-MODIFIED:20200217T231419Z
UID:15905-1581762600-1581786000@toeriverarts.org
SUMMARY:Mitchell County Arts in Education Showcase
DESCRIPTION:More than 200 works of student art are on display at the Toe River Arts Gallery in Spruce Pine for the annual Mitchell County Arts in Education Showcase. Kindergarten through 12th grade students from public and private schools in Mitchell County participate annually in this event that celebrates the creative achievements of our students. This showcase is not just a celebration of students\, but also a testament to the hard work each art educator dedicates to the job of nurturing creativity and artistic growth. \nThe Mitchell County Arts in Education Showcase will be on display at the Toe River Arts Spruce Pine gallery (269 Oak St.\, Spruce Pine\, NC 28777) February 15 – March 14 during regular Toe River Arts hours (Tuesday – Saturday\, 10:30am – 5pm). On Tuesday\, February 25 from 4 – 6pm Arts Matter will host a reception with snacks\, games and a special musical performance from our Traditional Arts Program for Students (TAPS).
URL:https://toeriverarts.org/event/mitchell-county-arts-in-education-showcase/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Art Event,Art Gallery,Music,School
ATTACH;FMTTYPE=image/jpeg:https://toeriverarts.org/wp-content/uploads/2020/02/Edu-Mitchell-6-scaled.jpg
ORGANIZER;CN="Toe River Arts":MAILTO:info@toeriverarts.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T183000
DTEND;TZID=America/New_York:20200218T200000
DTSTAMP:20260410T050456
CREATED:20200124T010115Z
LAST-MODIFIED:20200205T012119Z
UID:15296-1582050600-1582056000@toeriverarts.org
SUMMARY:Chronic Conditions Support Group with Jennifer Rambo
DESCRIPTION:Have you been diagnosed with a chronic health condition? Do you feel isolated by your diagnosis? Connecting with others who have similar experiences can be helpful\, no matter where you are on your journey. We’ll meet once a month to share with each other and gain skills and knowledge to support you.
URL:https://toeriverarts.org/event/chronic-conditions-support-group-with-jennifer-rambo/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Lecture/Discussion
ORGANIZER;CN="Transformations Health and Wellness":MAILTO:coachjenniferrambo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200222T100000
DTEND;TZID=UTC:20200222T233000
DTSTAMP:20260410T050456
CREATED:20200217T230851Z
LAST-MODIFIED:20200217T230851Z
UID:15901-1582365600-1582414200@toeriverarts.org
SUMMARY:Home Remedies: Stress\, Energy and Well-Being
DESCRIPTION:With Miguel Cruz\, DC \nWe all want more energy and less stress\, and for good reasons. We will cultivate a better understanding of how physical\, emotional and chemical stressors affect our energy level and contribute to chronic illness. Come explore strategies to reverse these stressors and enhance your energy.\nFifteen minutes of Mindfulness Practice\, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
URL:https://toeriverarts.org/event/home-remedies-stress-energy-and-well-being/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Lecture/Discussion
ATTACH;FMTTYPE=image/jpeg:https://toeriverarts.org/wp-content/uploads/2020/02/COAPS-header-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200225T160000
DTEND;TZID=UTC:20200225T180000
DTSTAMP:20260410T050456
CREATED:20200217T232233Z
LAST-MODIFIED:20200217T232559Z
UID:15907-1582646400-1582653600@toeriverarts.org
SUMMARY:Mitchell County Arts in Education Showcase Reception
DESCRIPTION:More than 200 works of student art are on display at the Toe River Arts Gallery in Spruce Pine for the annual Mitchell County Arts in Education Showcase. Kindergarten through 12th grade students from public and private schools in Mitchell County participate annually in this event that celebrates the creative achievements of our students. This showcase is not just a celebration of students\, but also a testament to the hard work each art educator dedicates to the job of nurturing creativity and artistic growth. \nThe Mitchell County Arts in Education Showcase will be on display at the Toe River Arts Spruce Pine gallery (269 Oak St.\, Spruce Pine\, NC 28777) February 15 – March 14 during regular Toe River Arts hours (Tuesday – Saturday\, 10:30am – 5pm). On Tuesday\, February 25 from 4 – 6pm Arts Matter will host a reception with snacks\, games and a special musical performance from our Traditional Arts Program for Students (TAPS).
URL:https://toeriverarts.org/event/mitchell-county-arts-in-education-showcase-reception/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Art Event,Art Gallery,Music,School
ATTACH;FMTTYPE=image/jpeg:https://toeriverarts.org/wp-content/uploads/2020/02/Edu-Mitchell-10-scaled.jpg
ORGANIZER;CN="Toe River Arts":MAILTO:info@toeriverarts.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200229T100000
DTEND;TZID=UTC:20200229T233000
DTSTAMP:20260410T050456
CREATED:20200217T231032Z
LAST-MODIFIED:20200217T231032Z
UID:15903-1582970400-1583019000@toeriverarts.org
SUMMARY:Home Remedies: Mindfulness Practice
DESCRIPTION:With Margot Rossi M.A.C.\, L.A.C. \nDiscover how the mind can help you better manage pain and stress.\nFifteen minutes of Mindfulness Practice\, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
URL:https://toeriverarts.org/event/home-remedies-mindfulness-practice/
LOCATION:Toe River Arts Gallery – Spruce Pine\, 269 Oak Ave\, Spruce Pine\, NC\, 28777\, United States
CATEGORIES:Lecture/Discussion
ATTACH;FMTTYPE=image/jpeg:https://toeriverarts.org/wp-content/uploads/2020/02/COAPS-header-cropped.jpg
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