Home Remedies: Stress, Energy and Well-Being

With Miguel Cruz, DC

We all want more energy and less stress, and for good reasons. We will cultivate a better understanding of how physical, emotional and chemical stressors affect our energy level and contribute to chronic illness. Come explore strategies to reverse these stressors and enhance your energy.
Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.