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Home Remedies: Tai Chi & Qigong
February 8, 2020 @ 10:00 am - 11:30 am
With Jennie Boyd Bull – Certified Instructor
Tai Chi and Qigong are slow, gentle movement practices that still the mind and aid in whole body health.
Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.