Home Remedies: How to Get Lasting Benefit from Your Massage Session
Toe River Arts Gallery - Spruce Pine 269 Oak Ave, Spruce Pine, NC, United StatesWith Carol Benjamin, PT, MPT Learn how massage and physical therapy can prevent and treat pain and stress. Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.