With Carol Benjamin, PT, MPT Learn how massage and physical therapy can prevent and treat pain and stress. Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
More than 200 works of student art are on display at the Toe River Arts Gallery in Spruce Pine for the annual Mitchell County Arts in Education Showcase. Kindergarten through 12th grade students from public and private schools in Mitchell County participate annually in this event that celebrates the creative achievements of our students. This […]
Have you been diagnosed with a chronic health condition? Do you feel isolated by your diagnosis? Connecting with others who have similar experiences can be helpful, no matter where you are on your journey. We'll meet once a month to share with each other and gain skills and knowledge to support you.
With Miguel Cruz, DC We all want more energy and less stress, and for good reasons. We will cultivate a better understanding of how physical, emotional and chemical stressors affect our energy level and contribute to chronic illness. Come explore strategies to reverse these stressors and enhance your energy. Fifteen minutes of Mindfulness Practice, followed […]
More than 200 works of student art are on display at the Toe River Arts Gallery in Spruce Pine for the annual Mitchell County Arts in Education Showcase. Kindergarten through 12th grade students from public and private schools in Mitchell County participate annually in this event that celebrates the creative achievements of our students. This […]
With Margot Rossi M.A.C., L.A.C. Discover how the mind can help you better manage pain and stress. Fifteen minutes of Mindfulness Practice, followed by engaging instruction on alternative medicine and proven self-care practices to relieve pain. This program is free to the public. All are welcome.
Toe River Arts announces the availability of art scholarships each spring. Awards are given to a graduating high school senior or an adult continuing their education and are from Yancey or Mitchell County and pursuing a higher education degree majoring in any of the arts or arts education. The application deadline is May 1. Each scholarship will […]
Toe River Arts has a large exhibit space in the Spruce Pine Facility, 269 Oak Avenue. Throughout the year we offer five annual exhibits; two Studio Tour Preview exhibits, the Annual Blacksmith exhibit, the Student Showcase and our Annual Juried exhibit. This leaves openings for 2 proposed 4-6 weeks exhibits. Please visit the Spruce Pine […]
Toe River Arts announces the opening of Between Psyche and Matter, an exhibition of works by Zac Trainor, in the ARC Gallery at its Spruce Pine location August 5 – September 2. Zac Trainor presents a confrontation with the unconscious in an effort to capture or access a glimpse beyond the veil and into the […]
Toe River Arts announces the opening of Emotional States, an exhibition of works by artists in the Beyond Prison Artist Alliance, at its Spruce Pine Gallery August 5 – September 12. The Beyond Prison Artist Alliance is a community of artists incarcerated at Avery Mitchell Correctional Institution (AMCI) and artists affiliated with the Penland School […]